The Recipe
Vegan polenta fries with oven roasted carrot hummus
Ingredients
For the polenta fries
1 1/2 cups / 250 g polenta (corn grits)
4 cups water
salt to taste (about 1 teaspoon)
1/3 cup / 50 g vegan parmesan cheese, grated
For the carrot hummus
1 can chickpeas, drained
5 oven-baked carrots (season with pepper and salt, drizzle with olive oil, bake for about 20 minutes, 425 °F)
1/2 teaspoon salt
2 tablespoons lemon juice
1 small garlic clove
1 tablespoon tahini
2 tablespoons olive oil
2 tablespoons water
Instructions
1. Bring water and salt to boil. Add polenta. Stir frequently on low heat until polenta begins to thicken, about 5 minutes. Add parmesan cheese and combine. Line a baking tray with parchment paper. Spread the polenta so you get a rectangular shape, about 0.4 inches / 1cm thick. Allow to cool down completely.
2. For the hummus add all ingredients to a blender or food processor and mix until smooth. Garnish with chopped parsley.
3. Cut the polenta into fries. Heat vegetable oil in a large pan and cook the polenta fries on both sides until golden brown.
No comments:
Post a Comment